After a week and weekend filled with delicious, but not so healthy food, I expected to step on the scale today for my weekly weigh-in and see one of two things: 1. No weight loss or weight gain or 2. The first weight gain of my journey.
Instead, I saw a loss. Over a pound loss to be exact. Bringing my total weight loss to 17.8 pounds.
After seeing the loss, I started to notice other things. Definition in my calves. Definition in my biceps. A smaller stomach. Stomach muscles instead of just flab.
It's a start. A step in the right direction. Something I needed after a week of feeling so far from my goal and a week of crying because of every little thing.
There is still such a long ways to go, but in mere weeks, I will be a fifth of the way there.
The further I head into this journey the more I learn about myself and about my body. I'm learning to not go to the gym and sleep in on the mornings when it hurts to open my eyes and my feet feel like bricks. I'm learning to push myself and increase weights when I feel like a work-out is too easy instead of just gliding through another morning of weight lifting.
I mentioned yesterday that I wished I could afford a physical trainer. That I wanted someone to push me - someone other than friends and family. I brought this up last night when we met with friends from church for our weekly community group.
And someone made a statement that stuck with me then - a statement that I am still processing in my mind. The statement was something along the lines of looking at how far I have come on my own.
When I stepped on the scale earlier today, the statement came back to me. When I noticed the definition in my arms and my soon-to-be toned stomach, I realized the truth behind the statement.
There's a part of me that wants to do this all on my own without the assistance of a trainer pushing me harder and harder. There's also a part of me that is terrified of doing all of this on my own.
Really it doesn't matter whether I do this on my own or with the help of a trainer. I'm going to achieve the results I want either way. I'm not going to fall victim to hitting a plateau or of giving up when things get difficult.
It's a choice. Every day, I wake up and make the choice to go to the gym or to sleep longer. Every day, I make the choice to eat what I brought for lunch or run our for a healthy (or not healthy) lunch. Every day, I make the choice to spend my lunch hour in the pool. Every day, I make the choice to eat a large bowl of ice cream or a single serving of dessert.
And I document all these choices on my blog, on twitter, and on facebook. I document the choices to remind myself that every choice really means something, and I document the choices to keep myself accountable with friends and family.
There's a part of me that hates sharing every up and down. It's the part that worries too much over how the words come out. The part that feels my emotions are too varying to share - the part that wonders if people won't get sick of seeing me happy one day and then struggling the next.
But there's a bigger part that loves putting my progress onto a blog. It's the part that smiles when I'm told I inspire someone. It's the part that remembers how loving people and how happy people are to see those they know succeed. It's the part that realizes that this blog and journey is so much bigger than me or the 100 pounds I'm striving to lose.
Because my story is just part of a much larger story. It is but a snippet of a life. There is so much more to my story and to the story of the world. But I still have the chance to write my story down and to hit "publish" so that my story is available to the rest of the world.
And I hope you realize that your story is also part of a much larger story. And that you also have the chance to share you story - that you should share your story.
And I hope you also realize that it's not about how many people read. I fall into the trap of checking the statistics to see how many views my blog has received. And I measure my success in the number. But then, there's that one comment that stands out to me. A comment that states I inspired someone, and I remember that my little story needs to only reach one person to really matter.
(title from "don't forget me" by way out west)