And that's okay. Because it's a process. And processes take time.
And, as much as I love to see a smaller number on the scale, it's really not about losing weight. It's about gaining knowledge and a new lifestyle.
I lost weight this weekend. But I gained more knowledge. And I really can't wait to share all that I learned during this first week of the South Beach Diet (take three).
(title from "turpentine" by brandi carlile)