MyFitnessPal and wear the BodyMedia Fit to track my activity [I forgot to wear it Thursday so it does an approximation of calories burned; I know it's off by several hundred]. The combination of the two is what is helping me succeed. I feel so accountable to myself, and I can tell how much better I feel already!)
2. I haven't had a coffee or a diet anything since Sunday. I've been drinking water and green tea. There were a few times I almost caved - especially since I somewhat convinced myself that I was more sick because I was withdrawing from the bad for you diet sodas. But I didn't give in.
our house continues to teach me about patience, and God continues to remind me that He has it all under control and that I need to stop freaking out.
4. I blogged this week. Four posts total. It's been a long time (too long!) since I made my blog a priority and that has got to change. I tend to do better with everything when I am blogging. Maybe it's because I feel more accountable? Not sure. But I do know I feel more like myself when I'm writing and engaging and just doing something for me.